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KAIWHITAKER
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Sugar!!

Thursday, September 26, 2013

No, not the kind you get from your sweetheart! I'm talking cookies (oatmeal raisin and Nestle Chocolate Chip Mini's to be exact), and candy and ice cream. I have been struggling with these things these past couple of weeks and it shows. I have gained 3.5 lbs. I can't blame it all on sugar though, I slacked off my water intake and my knees have caused me to slow down on my cardio. Picked back up on my water intake the past 2 days and worked out yesterday (1st time in 5 or 6 days). I'm getting back on track and just want some encouragement. Oh, and yes I eat a lot of fruit for my sweet tooth issues so no need to jump on me about that! Happy journey to all on your health quest.
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  • KAIWHITAKER
    Thanks for the support ADZY86! You keep on working on and so will I girl! I like your statement "Nothing tastes as good as fit feels". I will remember that the next time I'm standing over those cookies deciding whether to buy.
    2375 days ago
  • ADZY86
    Anything too sweet (even fruit) triggers serious sugar cravings for me! I have to seriously moderate it or the cravings are just out of control. Glad you've picked yourself back up though. Guzzle that water and eat lots of protein and good fats and hopefully your cravings will start to diminish. emoticon emoticon emoticon
    2379 days ago
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