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2nd Vlog by Angie

Friday, September 27, 2013

Update on how I am doing.
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  • no profile photo CD575791
    2713 days ago
    I do eat breakfast everyday. No worries there. I just forgot to mention it!!
    Angie emoticon
    2713 days ago
    Angie, I have been where you've been and have been where you're at. Take it one day at a time and one step at a time. Set those small goals for yourself. I noticed that you didn't say anything about breakfast, only lunch and supper. Be sure to eat something for breakfast - - that is what will get your metabolism revved up and started. I have to eat something every two hours throughout the day and evening.

    When your good neighbor brings something over for you to eat, serve yourself up just part of it, add a salad and/or fruit to it and put the rest of it in the refrigerator for another meal or even a snack. Do this BEFORE you start to eat so you won't be so tempted to get a second helping.

    You aren't alone!! We are there for you because YOU ARE WORTH IT!!!!! You have come a long way already. emoticon and together emoticon .

    Judy emoticon
    2713 days ago
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