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MICHELLEN444
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BLC 23 - Week 1 Fit Test Results

Sunday, September 29, 2013

This is the first week of BLC 23. This week we are doing the same fit test as BLC 22. My results are actually almost exactly the same as week 12 of BLC 22.

Fit test!
Do as many of each as you can without a break of more than a few seconds. Record it! If you cannot do something for whatever reason, skip it. If you need to modify it, do so. Just do it! We’ll come back here at the end of the round.

- Crunches
- Squats
- Push ups
- Plank (count in seconds)
- Wall Sit (count in seconds)
- Exercise of your choice - add any strength exercises that you want to track!

So I choose to do the first 5. I did make a modification to the TNT. I didn’t think that “do as many as you can” was specific enough. So I gave myself a time limit. I did as many as I could (crunches, squats, and push ups) in a 2 minute time period. That way I have a little better stats to compare against at the end. Here are my results:

September 29, 2013 Results:
- Crunches - 108 in 2 minutes
- Squats - 76 in 2 minutes
- Push Ups - 68 in 2 minutes on my knees
- Plank - 82 seconds on my hands and toes
- Wall Sit - 3 min 40 sec


Then our head captain threw out an additional challenge on top of this one.
ALSO complete the following:
- Walkers - complete and time a 1 mile walk at your fastest pace
- Runners - Complete and time a 1.5 mile run at your fastest pace
- Flexibility - sitting on the floor with legs straight out in front of you, reach for your toes and have someone take a picture of you showing your current flexibility
- Post ALL your results, including your flexibility picture in a SP Blog.

September 29, 2013 Results:
My results for the run was 19 min 0 sec for 1.5 miles.


Flexibility picture for September 29:
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Member Comments About This Blog Post
  • MICHELLEN444
    Oops. The flexibility I got right then. :) I use a phone app that tracks my running. It does mile splits so it is easy for me to get. I am just going to stick with the 1.5 miles because then I can compare to last round. If I switch to 2 miles then I can't properly compare.
    2469 days ago
  • MAMACHAMBS
    LOL Michelle! You picked the CC from last round. I switched the run to 2 miles to make it more Garmin friendly.
    "Walkers - complete and time a 1 mile walk at your fastest pace
    Runners - Complete and time a 2 mile run at your fastest pace

    Flexibility - sitting on the floor with legs straight out in front of you, (or standing) reach for your toes and have someone take a picture of you showing your current flexibility"

    No big deal. I was just trying t make it easier for everyone. I know my Garmin is set for each mile and I never bother to change it. emoticon

    Good job on everything! Your wall sit is amazing!

    2469 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.