SP Premium
10,000-14,999 SparkPoints 14,153

My body likes the 180's!

Sunday, September 29, 2013

My body likes being in the 180's for some reason but I'm so ready to venture into the 170's! I've been in the 180's for way too long! Granted I moved into my first home and went on vacation but I'm still maintaining my working out and know I could clean up nutrition a bit.

I'm dangling at 180 lbs and so so ready to call 170's home for a short time until the next move.

I'm going to get there! My goal for the week is to be 179 lbs or less. Here is my plan of attack:-)

Sunday-3.75 mile run-DONE
Tuesday-60 min Tae Kwon Do-DONE
Wednesday-2 mile run
Thursday-60 min Tae Kwon Do
Friday-2 mile run/arm exercises
Share This Post With Others
Member Comments About This Blog Post
    Great plan! I've been aiming for the 170's for awhile myself...I think I need to take a page from your book--time for me to get motivated...thanks for inspiring me!!

    2756 days ago
    Sounds like a great plan! emoticon
    2756 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.