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BL 23 fit test

Sunday, September 29, 2013

as this was different from the last round they were timed and i used a stop watch,Ive always been taught quality is better than quantity

Crunches 40 (60 sec)

- Squats 37 (60 sec)

- Push ups 20 (knee)

- Plank (count in seconds) 51

- Wall Sit (count in seconds)40

- Exercise of your choice - add any strength exercises that you want to track balance 60 sec

12 week goal is to lose 5 lbs and tone up legs ,pick up time on my running

as i wasn't sure if i was a walker or runner i ran 1.87mile in 25.35min average pace 13.43 (good for me hoping to improve)

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Member Comments About This Blog Post
    Great job. Will be much improved by the end of BLC!
    2343 days ago
    You so rock! and look?? your picture isn't blurry! LOL.. you look sooooo fit!

    You got this!
    2343 days ago
    Impressive! emoticon emoticon
    2343 days ago
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