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Plan of attack update
Tuesday, October 01, 2013
'm going to get there! My goal for the week is to be 179 lbs or less. Here is my plan of attack:-)
Sunday-3.75 mile run-DONE
Monday-OFF
Tuesday-60 min Tae Kwon Do-DONE
Wednesday-Walked 3 miles-DONE
Thursday-60 min Tae Kwon Do
Friday-2 mile run/arm exercises
Saturday-OFF
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ARNETTELEE
Good for you!
2747 days ago
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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