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Tuesday, October 15, 2013
I was going to start with "After feeling disappointed with myself about my long weekend" but to be honest I don't feel disappointed with myself. I knew what i was doing and only have myself to blame.
I woke up this morning in a really positive mood. I know I can be really good food wise Monday to Friday. so I need to put in extra effort to be good at the weekends.
Over the past few months other than normal everyday things exercise has been a forbidden word. The though of putting in the effort for 30 minutes was a no-no.
I've read several times about 10 minutes a day is better than nothing so decided to give it a go. I stepped on the
and within a minute I knew I was going to do more. I did 20 minutes, a combination of walking & jogging.
Long may this feeling last.