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We need sodium...but do you need to eat less salt?

Saturday, October 19, 2013

Spark Coach Challenge today - Watch your sodium intake and the sodium in your foods.
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  • no profile photo CD575791
    emoticon salt, pours far too easily around here too-I'm with you on that
    2689 days ago
  • no profile photo CD14126107
    Get well soon, Angie! Hope you feel better.

    emoticon emoticon emoticon
    100+ Pounds Team
    emoticon emoticon emoticon
    2689 days ago
    This is interesting. I wonder if sea salt or kosher salt has the same amount of sodium. I'll have to look into that! Have a terrific weekend!
    2689 days ago
  • no profile photo CD14034154

    I pray to get better soon, so you can continue your SP Journey! Thanks for the information. I don't use salt at all. The only salt I get is in the foods, that I eat, and sometimes it is very high. I've gone over one time, since I've started my journey, here. You just reinforced that I need to diligently watch the intake. Thank you!

    Be blessed,

    - Nancy Jean -
    2689 days ago
  • MJ7DM33
    Thx for the reminder! You have a great saturday also!
    2690 days ago
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