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Sunday, October 20, 2013

Yea!!!! I finally dropped into the 170's. I just jumped on the scale Saturday morning after breakfast which I never do and to my surprise, I was in the 170's! So so happy!!!! I started just eating the best I could for how busy I was and got exercise in and took my focus off the scale and it happened!!!

I also feel confident about my Tae Kwon Do testing on Friday that I am moving up to Orange Belt!!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.