SP Premium
2,500-3,999 SparkPoints 3,312


Thursday, October 24, 2013

I'm going to try and give up cheese on my daily sandwiches. The added calories and fat just aren't worth it, especially with how filling the meat is. I'm very thankful that I absolutely, positively despise mayo. The only other thing I need to do is ease up on the sub sauce. (I don't use that much, actually. Just enough to make it more edible.)

Special K Protein Shakes help keep me satisfied on my last break, which is around 9pm, and when I get home I have fat free milk with some chocolate syrup. I can't remember the last time I had ice cream, either.

So far, so good!
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD14126107

    Sounds delicious. I am not a big fan of mayo either, but I'll have it once in awhile. I like cheese better than mayo though. Glad you got rid of the cheese as well.
    2681 days ago
    I've been using only goat cheese, but just an ounce a day - or not at all. It's a good decision to give it up for a while!! Remember to meet your calcium needs.

    2683 days ago
    I love cheese and have really cut back on it. I still eat cottage cheese but that's not the.same thing. Sometimes I crave blue cheese or a strong cheddar or a Wensleydale. I like mayo too but don't eat that neither - can't afford calories. What is a sub and sub sauce? Good luck with your changes
    2684 days ago
  • no profile photo CD13976750
    Sounds like a good plan. I don't use Mayo either, never have. I don't think we have Subs here, so I'm not really sure what you mean.

    2684 days ago
    emoticon emoticon
    Sounds like a smart move. You are doing great!
    2684 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.