the off day instead of on

Well today wasnt the best day ever. Of course it started with the disappointment that i hadn't lost any weight since monday. I tried not to dwell on it but i. Noticed that each day this week i increased my calorie intake by a little each day. I read somewhere that it is better to eat what you really wat than to pile on a bunch of things you don't want and have even more calories. This makes sense for some. However, for me i cant have certain things because i wont limit myself. With me its the all or nothing attitude when it comes to junk food. If i eat a little I'll wat the whole yard. So, today wound up with donuts chips,muffins, cereal bars and what have you. I was being more mindful than i have in the past because i tracked it all. But once i started i couldnt resist it all. I try not to have these things in the house but other people bring it in. Today was different than other days bevause my mindset wasnt in the right place to start off with. Tomorrow i will start over and learn from this experience. I have learned not to take everythingotherssay as perfect advice. I will do and be confident in what works for me and begin to trust in