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DTP Week 1 done!

Monday, November 18, 2013

Well, I lived through the first week of the DTP program. There were a few times when I could have gone a little heavier in my weights, but I didn't know. Better safe than sorry. This week, I will adust accordingly. Of course, my whole body hurts, so I know I didn't do too poorly!!

I am having a rough time with the food/caloric intake. I just can't seem to get up to 2900 calories a day. I need to eat "bulkier" foods, but it is hard to break away from the brown rice and chicken! Then, when I do, I find that my fat is too high! lol I will get it. I haven't weighed, but my pants all still fit and I feel as if I am eating constantly. I will redo my measurements at the end of this week!

Here's to getting stronger! Stay true to your goals!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.