Wednesday, November 27, 2013
Today is the 7th day in a row that the scale has fallen!! My previous record was 6 days. Usually, my weight goes up and down a lot. I'm convinced that calorie cycling has been the catalyst this time! I am doing the plateau buster program on Spark Coach & really getting a lot out of it. And since I started the two at about the same time, I guess I really shouldn't claim it is the calorie cycling. But, I have never had this much success before. And it feels GREAT!!