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7 Days!

Wednesday, November 27, 2013

Today is the 7th day in a row that the scale has fallen!! My previous record was 6 days. Usually, my weight goes up and down a lot. I'm convinced that calorie cycling has been the catalyst this time! I am doing the plateau buster program on Spark Coach & really getting a lot out of it. And since I started the two at about the same time, I guess I really shouldn't claim it is the calorie cycling. But, I have never had this much success before. And it feels GREAT!! emoticon
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Member Comments About This Blog Post
    Congrats on busting the plateau! May it continue to fall this holiday season.
    2487 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.