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ANGIEN9
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meals

Sunday, December 01, 2013

Cereal, soy milk
Pork loin left over, mixed veggies, potato.
Chicken breaded and baked in oven, fresh green beans, steamed, noodles.

Lets see if I can do it!!

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Member Comments About This Blog Post
  • ANGIEN9
    Thanks everyone. I am not deep fat frying anything. Just breading the chicken before I bake it.

    Lunch was tasty. Now to check out some more Spark People!

    Angie
    2646 days ago
  • MT-MOONCHASER
    Angie - You know that breading and potatoes are great if they are figured into your range for the day...

    Potatoes are an excellent source of potassium, something that most of us don't get enough of. As for the breading, it is usually the deep fat frying that goes with it that adds the calories.

    I'm sure that you know all of this, and Spark tells us no foods are off limits, it's all in the portion control.

    Enjoy your delicious menu for today and have a great day!!

    emoticon
    2646 days ago
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    emoticon
    2646 days ago
  • MILLISMA
    Angie, sounds yummy to me. You can use very little breading and it works fine. Also, potatoes get a bum rap. I like to slice them, put a little olive oil and seasoning and roast them in the oven. My family loves them that way and you don't need butter or anything else.

    Keep up the good work!!! emoticon
    2647 days ago
  • RENATA144
    Sounds delicious but limit the breading & potatoes if you are trying to lose weight.
    emoticon emoticon
    2647 days ago

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