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Phase 2 of the 24 Day Challange

Friday, December 13, 2013

I ended the cleanse phase and lost 6 pounds. Not sure the inches I am waiting to measure myself on Christmas Eve. I feel great. During the cleanse phase I had no bread, alcohol, no fried foods. I drank about a gallon of water a day. Everyone at work would just look at me funny because everyday I walked in with my gallon of water but this helped me see how much more I needed to drink. I will continue to carry a gallon water jug with me. I really did help me. I cant wait to finish this next phase. I will continue to eat as clean as I can, drink my water and try to get some type of exercise in daily.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.