SP Premium
LAURIE5658
350,000-499,999 SparkPoints 374,397
SparkPoints
 

Something is clicking!

Saturday, May 12, 2007

SP is helping me help myself and achieve my goals. You know how I can tell? I am losing weight (6 lbs. in 2.5 weeks), enjoying this new way of life and I feel in control. After another good day of eating, exercising and very little alcohol, I lost yet another pound. Please keep in my that before SP, I couldn't even pay to lose one single pound. The thing of it is, all of this seems rather effortless and natural. Duh! This is just simple, no non-sense everyday living. There are no magic pills nor any special foods that you need to eat. its just watching what you eat and how much. Sp also teaches you easily what foods are appropriate by the food tracking tool. It is interesting to watch the cals, fats, carbs, etc., add up as you track. I use it as a guage as what I need to eat or drink for the rest of the day. Love it!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.