Do Not Cheat, It Affects Your Energy And Mood!!!!!!
Sunday, December 29, 2013
A reminder to myself.........
Everytime you want to pick up that cookie or french bread, potatoe chip, or candy, cake or sandwhich, remember how aweful it makes you feel Nicki!
Yesterday I ate shortbread cookies and a sandwhich on my favorite, a french roll. I woke up today and couldn't function. Litereally couldn't fuction. My brain had felt as if it were shut off. I was extremely grumpy. Not wanting to be bothered by my children or husband. Slow, tired, worn out over nothing but the things I put into my body that I personally know it cannot handle.
Nicki you can pass over the cookies and bad carbs your body can live without. You need to develop a taste for the whole foods you should be eating. A taste for lean meat and fish. Think not of getting thin so much as the way your mind and body operate on junk. Focus on feeling good. Eating correctly for your own personal body. You can do this! 10 lbs a month is not too much to ask for your tired and worn joints, your depression, your sluggish mental capacity, your cloudy brain, and your hurting tummy to gradually diminish and repair themselves.