My Fitbit Agrees
Wednesday, January 01, 2014
I had the following message from Fitbit in my e-mail:
"For a big change in the new year, think small. Resolutions get broken, but daily and weekly habits stick."
I've been talking about making new habits, and I'm happy that Fitbit agrees. Over the next couple of weeks I will be making and instilling new habits, one at a time. Some will come easier than others, as some just need to be renewed. I've decided to hit some of the "renewals" first.
Habit #1 - Water
No explanation required. Drink more . . . drink enough . . . drink often . . . DAILY!
Here we go!