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Targets for the week: week beginning Monday 6th January

Monday, January 06, 2014

Morning all! I hope you have all had a super weekend. Mine was a perfect mix of time with my fiancé, catching up with friends, housework, reading and sleeeeeep! I allow myself to not track one day a week (Sunday), but was still wise in my choices (salmon, mango, green tea etc) - it's just nice to have a day where it's a bit less numerical. Busy first day back ahead, but I'm looking forward to working my butt off - literally, I hope! - and then meeting a girlfriend for sushi to round off the day.

Here are my targets for the week to come:

1. Aim to lose another two pounds.

2. At least two sessions on the cross-trainer.

3. Try some of the delicious snacks suggested in yesterday's post!

4. 7,000 steps plus per day. Even if it's wet out!

5. At least 6 hours sleep each weeknight, 8-10 at the weekend.

Have a super week!

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Member Comments About This Blog Post
  • no profile photo CD14126107
    Awww, have a good week! Such a positive post! I like!

    emoticon emoticon emoticon emoticon
    Junie
    100+ Pounds Team
    emoticon emoticon emoticon emoticon

    2499 days ago
  • no profile photo BABYSOX
    Sounds like a great week ahead. emoticon
    2514 days ago
  • DSJB9999
    emoticon emoticon
    2515 days ago
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