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SHERREE66
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Weekend Challenge Week 1

Friday, January 17, 2014

This weekend we were asked to pick something that was holding us back from reaching our goal. My thing would be my food. I have a hard time eating enough freggies and I love salty food. So I plan on working on that this weekend.

S.M.A.R.T. Goals

1. Lose 10 pounds

2. Get back into my size 8 jeans

3. Eat at least 3 freggies a day ( 4 this weekend )

4. Drink 8 glasses of water daily

5. Keep stress at a minimum

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Member Comments About This Blog Post
  • FLORIDAGIRL135
    Good for you and way to go! I like salty food in the morning and sweet in the afternoon. It's a battle every day, but I find as long as I'm prepared with food to eat I am good. Hope everything went well with the move today. Talk to you soon! Hugz!
    2629 days ago
  • BARBANNA
    Good luck and just keep your momentum going! Stress can hit us both in what we eat, how we eat and how our body metablizes the food. I go into a monster trance under stress, so my judgement is impaired. My exercise is less and I am not focused. So Ditto for me! I do eat a lot of vegetables but I also love nuts and that is my kicker! emoticon
    2650 days ago
  • no profile photo CD12934164
    Good luck with your goals! emoticon
    2651 days ago
  • LJOYCE55
    Ohm... Good luck this weekend.
    2651 days ago
  • SHELTIE2013
    Thanks for your Happy tune - it helped with my stress levels!!!

    Good luck with your goals
    2651 days ago

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