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Week 6 gained a pound

Tuesday, January 21, 2014

I have been busting my hump and counting every calorie for 6 weeks and today at weigh in I am up a pound from mid December. I really really want to quit and binge. I won't today though because I know I will get nowhere. At least I am stronger and healthier even if the evil evil evil scale says otherwise.
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  • no profile photo CD12242035
    It is hard. I get super frustrated with the scale all the time. I know when it's my fault, and I know when it's just part of the crazy stuff that defies the science/math. And I get mad either time. People keep telling me all of this will pay off in the long run, so we just have to keep on keeping on and encourage each other! I know you've got the strength to deal with this disappointment in a non-binge way. You've got this!! I'm here if you need me!

    emoticon
    2505 days ago
  • no profile photo CD14437987
    Don't give up! I have done that many times in the past and I can tell you that as angry as you are about the scale you will be angrier with yourself for giving in. Just because the scale says one thing doesn't mean changes aren't happening in your body! You may be losing inches….the scale will catch up eventually. You may be one of those people who just loses slowly. Maybe you need to eat more protein and less carbohydrates. Experiment and see what happens! Stay strong! emoticon
    2506 days ago
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