--WEEK 3-----"SNOWY OWLS BSG CHALLENGE"
Friday, January 24, 2014
Resolutions for 2014
They are always so hard to keep---easy to make, but always so hard to keep!! So, I am going to list just a few, hoping I can KEEP these!!
Actually lose from 6-8 lbs. I will work at this one by continuing my tracking of food everyday. It helps me become aware of just how much, or how little I am putting in my mouth. I will only weigh myself once a week, because if I do and gain, then I get disappointed and tend to get depressed, eat more, and tell myself, why not, as it does not help anyway.
To cut down again my smoking. I have successfully in 2013 cut that down to 5 a day. I would like to cut that down again to 2 or 3. I believe that is possible, as I do not enjoy smoking like I used to. In fact, it has gotten to the point where I can smell smoke on someone else, or if I even pass someone who is smoking. For me, that is a good sign, for that is how I was able to quit last time, many years ago.
These are the most important. Along with spending as much time with my Mom. Hopefully I will be able to stick to these resolutions. I will let you know next year!!