1st blog of 2014
Thursday, January 30, 2014
Its hard to believe I have been a spark member since 2006.
My sats are:
I started at a size 22W. I currently wear a size 10.
I didn’t walk a minute per day when I started. Now I’m walking 75 minutes a day.
I ride my exercise bike 3o minutes a day 4 times a week.
I use my weights for 30 minutes at a time 3 times a week.
I hated cutting back to 75 minutes from my 120 minute walk each day. I’ve read on spark that I should be able to walk everyday for the rest of my life. My ankle and foot problems are 100% from to much walking and have proven that information to be wrong. Its sad, but has opened my eyes to other forms of exercising. However if you can tell me what you do to keep that exercise bike from being the MOST boring exercise ever I’d love to hear it!