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My LONGEST Binge-free Streak to Date! Woo hoo!

Sunday, February 09, 2014

Twenty one days without a single binge. Truly a victory for me! To some, that doesn't sound like very long. According to SP, I have been binge-free 46% of the time. Again, that would discourage some people, but not me! Why? Because I have been a life-long binger who binged EVERY DAY since I was a teenager. Oh for many years I counteracted that with oodles of exercise but when my daughter and only child died - I lost the ambition to work out and the pounds piled on quickly. SP to the rescue! I am now within spitting distance of my goal weight, I can fit into my skinny clothes! And moderate exercise is now what I engaged in. Even when I do binge, it is not the intensity as before - I am able to stop before I find myself in a comatose carbohydrate daze. Yes, I am making a huge lifestyle change and I am liking the results!
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Member Comments About This Blog Post
  • OOLALA53
    I never committed to being binge free, but I've reduced it to so seldom that I consider it very manageable. Finding a reasonable way to eat and sharing support on the boards has made it last these 4 years. I'm so glad for you! I never had such an intense loss as you had, but I still binged for decades. I'm glad to feel I am living my last decades with food so much better than the ones since after high school.
    2371 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.