HM training notes - runnin' in the rain
Friday, February 28, 2014
Once again, my training plans were adjusted this week due to work - but it's all good:)
Yesterday, I was scheduled to run a 3-miler, but subbed instead. During the day, I had several teachers ask me if I would sub for them today, but declined (I really didn't want to miss another training/shopping/house cleaning day). So today, I ran! And it was a memorable run, too:)
By the end of the 3 miles, I was soaked from rain/sleet/snow. The first half of the run was brutally cold - I was running into the freezing rain, but on the way home, the I was getting pelted from behind.
Today's training stats: 3 miles in 27:55 with a 9:17 pace. Due to weather, I kept my route on the streets. I'll have to figure out a route to run for tomorrow's 8 mile run, since my normal trail route will be too muddy... At least I got in a "water tank climb" earlier this week.
Shoulder update - still bugging me occasionally, but not anything bad enough to hold me back.