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Strength exercises are happening!

Tuesday, March 04, 2014

So much has happened since Friday, it's amazing. First I did do the resistance band routines that I wanted to do on Friday emoticon

On Saturday was our first meeting for the Spring Guadalupe River www.grpg.org/ walking group I belong to. Well it poured emoticon that morning so our leaders who are experienced fitness coaches led us in an hour of various fitness exercises using reistance bands and weights. I came away exhausted emoticon but feeling very accomplished emoticon .

On Sunday, I knew my body would need a break from all I did on Saturday so I let my muscles rest. Still emoticon

On Monday I went to weigh in for my monthly lifetime weigtwatchers weigh in and I won the door prize-a pair of 3 lb hand weights emoticon .

They came with 12 upper body exercises so I did 6 of them for 10 minutes emoticon
and I did 10 minutes of the other 6 today emoticon

I think I am well on my way to making this a habit! emoticon
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