Fruits & Veggies
Wednesday, March 05, 2014
I'm trying to aim for 5-7 servings of fruits and veggies each day. It's harder than I thought it'd be. I used to eat waaay too much pizza, so I'm trying to find another way of getting that fix. Like a lot of people, my job can be very stressful and pizza always makes me happy.
Every day I've been eating an apple, orange and a banana, and trying to fill up my lunch and dinner with a lot of veggies. This has, unfortunately, had quite an impact on my stomach and Gas-X isn't doing the trick. Does anyone have any suggestions for, um, relieving some pressure aside from letting it out? I like to be as much of a lady as possible about it