I blew this day in so many ways I can't even count. From beginning to end I messed up over & over. It feels like an avalanche rolled over on top of me. I got up with a headache, then got into a fight with my sister. Food was totally out of control all day. Really never ate anything healthy unless you count pumpkin seeds. Still have a headache, still angry at my sister, now feeling nauseous from bad food choices and didn't exercise. I need to go to bed and start this day all over because nothing can be salvaged from it.