Do I need a Sign on My Head???

Went yesterday to the Ortho Doc.

O.K., do I need to put a sign on my forehead saying: 'I am not stupid, I know I am obese. I have mirrors in my home.'

Of course I know that obesity can cause or contribute to a lot of the problems I am having. DUH!!!

I told him, all of that information is great, but I am not going to lose 100 pounds today. What can we do TODAY to fix me.

I told him that I was working on a weight loss solution, but I need answers today.

Ice and heat were finally my answers.

Medicare will not let them give me the shots I need in my knee, unless I suffer for three months. Nice system we have here.

As you might guess, I am frustrated. Of course, along with that frustration, I ate, and am still eating this morning.

Calming down now. Working on what I want for lunch {LOL}.

Starting on a new program today. I will do my chair exercises, then use the electric massage vibrator on my legs. Hoping that will help with the leg pain. I have constant leg pain.

Oh yes, I do remember the Doc saying: 'It is kind of hard to exercise when you are in so much pain.' Maybe there is a real person under that Doc face after all.