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21/03/14

Friday, March 21, 2014

I've been tracking my food for the last 4 or 5 days and noticed that I do well during the day but binge at night out of boredom. It's worse because I'm mindfully binging, I have one packet of crisps and then think well I've already gone over on my calories, might as well eat another 3 packets. All or nothing thinking, it's not working!
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  • no profile photo CD13544783
    emoticon emoticon
    2405 days ago
  • RISKAY70
    I too am battling that same struggle and still have no answers emoticon
    2405 days ago
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