SP Premium
AMIEMICHELE
150,000-199,999 SparkPoints 178,938
SparkPoints
 

5% spring challenge exercise plan

Thursday, March 27, 2014

My exercise plan for the 5% spring challenge is as follows
Strength Training
Monday Wednesday Friday 30 minutes
Walk/Run intervals
Tuesday/Thursday 30 minutes
Walk
Saturday 4 miles


Share This Post With Others
Member Comments About This Blog Post
  • FLEETFEETGIRL
    emoticon
    2526 days ago
  • JAWATKINS
    Sounds like a good plan!!
    Best of luck to you!!
    2528 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.