My exercise plan for the 5% spring challenge is as follows
Strength Training
Monday Wednesday Friday 30 minutes
Walk/Run intervals
Tuesday/Thursday 30 minutes
Walk
Saturday 4 miles
JAWATKINS
Sounds like a good plan!! Best of luck to you!! 2528 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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