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Zen Exercise

Wednesday, April 02, 2014

Find an exercise activity you enjoy and do it, the experts say.
Well...what might that be?
Today, I found Zen pleasure in tidying my southern Georgia daughter's front yard (whom I'm vacationing with) collecting and carting off the numerous pinecones and sticks the trees are shedding. Bend and stand, walk, bend and stand, walk ... and so on for an hour, during which I was huffing and puffing (great aerobic activity). Then I stood, admired my handiwork and found Zen pleasure in the tidiness.
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To my friends in the SparkPeople community, I wish you the good fortune of finding a calorie burning and perhaps even aerobic exercise activity you can do and enjoy.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.