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Weight Watchers

Friday, April 04, 2014

I went to join Weight Watchers, but when I asked about keeping track of carbs, proteins, and fats. They had no answer for me other than to say I could "figure" it out by reading nutrition labels. I have to say I learned from spark my biggest nutrition problem was in NOT eating enough fats. Learning all about their "points" system and taking time to go to meetings was NOT going to work for me. I just NEEDED to stay on SPARK with commitment. Now, I'm down 5# in 13 days and am so HAPPY to return to SPARK first thing every morning.

If you are thinking of giving up on this thing called SPARK, I am here to tell you it will be more work to return. The mind forgets what it was doing when you were successful with the food issues and extra weight on those weary bones.

You ARE stronger than you think....
Love yourself...love your body!
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Member Comments About This Blog Post
  • BANKER-CHUCK
    I have had several people try to convince me to join weight watchers and nutra-systems and other types of pay-for-meal that are pre-prepared. I find with Spark all I have to do is follow the nutrition plans and login everyday. Saves thousands of dollars over a period of time.
    However people need to stick to what works for them and most comfortable.
    Good luck with your goals.
    2365 days ago
  • JAMBABY0
    Good for you
    2365 days ago
  • MJEFFERSON23
    Weight Watchers is meant to be simple, for those who what those things figured out for them.
    2365 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.