Wednesday, April 09, 2014
My joints are aching from the spring weather. The L knee has no damage to the partial, but is getting arthritis in the rest of the knee. Got my Fitbit Flex wristbands at Best Buy. Not taking enough steps throughout the day. Only averaging 2,500 a day...not good. If the sun would come out and stay out I might feel more inclined to go for a walk. Don't like to walk on the city streets. Too much traffic and people staring. We have biking paths and I may resort to going to one of them.
EMDR is going well. My therapist sure knows when to use it and he uses the light bar and EMDR more often lately. See my doctor tomorrow morning. Hopefully he will keep my medication the same. It seems to be doing the what is suppose to do.
I am on here a little more now. Just have to limit it for my shoulders and neck.
Hope everyone is experiencing warmer weather!