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Smooth Sailing

Tuesday, April 22, 2014

Today is my 40th day on Spark People and I am feeling pretty good about the journey. One thing that is making a difference for me is an attitude of gentleness. I am learning to accept myself and forgive mistakes and that is allowing me to move forward rather than fail prey to dispair. For the most part, I'm meeting my goals for exercise and eating. I need to find a way to hold onto the great feeling that comes with these little victories. I know the tides will turn at some point, but for now, I'm sailing in calm waters. Hope your week is going well, too.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.