Games I Play
Thursday, April 24, 2014
Just because something is healthy and relatively good for you doesn't mean you can eat a ton of it. I talked about nutrition with my trainer. At night I overate on nuts (a couple of cups) plus some granola (don't know the calorie count). My trainer figured that the nuts alone added 800 calories to my day and probably with the granola I was up to a day's worth of calories. I tell you I am the worst of the night snackers. Please someone hit me over the head with a rubber mallet at 4pm and I swear I will be svelte in no time!