Calories In - Calories Out
Saturday, April 26, 2014
I hadn't really been paying attention to how I am doing calories in vs. calories out. All I cared about that there were more out than in - however I have noticed a pattern, and I am alternating between big negative days and small negative days.
I have also seen my weight loss continue - so I am thinking that I am keeping my body guessing and not depriving it.
Does anyone else try to do this? Alternate big negative days with small negative days?
Have you had success?
Just something else in the whole nutrition/exercise world to make me go HHMM.