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Bad habits are nagging me.

Monday, April 28, 2014

Starting over is hard. During my time away from SP I re-acquired those old bad habits I thought I'd ditched. I'm struggling to stop craving sugar, and to make exercise a regular part of my day.

This makes me smile:

But this makes me think seriously:

Exercise and good nutrition help relieve inflammation which equals less pain. Sugar feeds inflammation and increases pain.

Time to get serious about this! I'm ready to start feeling better.

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emoticon Lou
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