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April 29 2014: What step are you on with Healthy Eating and Excersice

Tuesday, April 29, 2014

This journey starts with I wont and I cant but everyday I am farther up the steps and I will dance for joy when I look back and see I did do it. Which Step have you reached today.

Here is a poster of fifty things to do to take a Break instead of eat. Please Love yourself. I find it empowering everyday to have say about how much I move and what things to put in my mouth to nourish my body. Positive Thoughts and sunshine to you all as we all travel down similar road of improving health and losing weight.

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