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couch to 5K

Wednesday, April 30, 2014

This was my third day of couch to 5k. everyone keeps telling me I will eventually like running so far I don't but it did seem to be a little easier today.My calfs are really sore this afternoon.
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    I was doing the couch to 5K and I was going up a flight of stairs and I did something to my right knee I think I hyperextended it and it hurts. The Dr told me not to do the couch to 5K for 2 weeks so i am kinda bummed. I have been doing upper body and core exercises where I don't have to bend my knee. I have been taking aleve and using heat several times a day. I did however lost another 2 pounds so I am happy about that.
    2318 days ago
    Thanks everyone who posted I am really trying. I was so sore last night and this am. emoticon
    2333 days ago
    emoticon keep on going. One step in front of the other.
    2333 days ago
    2333 days ago
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