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Made it to the gym today

Thursday, May 01, 2014

Thank you SparkFriends. Your encouragement really helped. I finally went back to the gym today and did a 35-minute walk on the treadmill. When I'm ready, I'll add strength training back into the mix.

I'm going to take it one day at a time, until it becomes a habit again. I can do this.

Thanks again, guys. I really appreciate your help.
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