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La Blast

Friday, May 02, 2014


Dancing with the Stars performer Louis van Amstel came to my fitness class to lead one of his La Blast classes. He developed this dance fitness program. I love doing Zumba and La Blast. Dancing is the one type of exercise that actually makes me feel joyous.

Louis is really inspirational. With him, you don't think about the steps you are taking or the steps you don't know - you just feel the music and dance. By the end of the session, no matter what I looked like, I felt like a real dancer! I am still inspired! emoticon
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