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How I Lost 25 Pounds With Practically No Effort (Part I)

Thursday, May 08, 2014

*This is Part 1 of a 3 part blog series about how I lost the 25 pounds I did before joining SparkPeople. I don't tend to talk about those days much*

***It was a really dark day for me.
I knew that I had gained a huge amount of weight since a very tough breakup a couple years prior. I was at a friend's gym where the scale had a reputation for being fairly generous compared to the one I had been using.

it said 249. I stopped weighing myself at that point, because I really didn't feel the need to see an above 250 reading. The fact was I was 30 pounds obese and 30 pounds from being morbidly obese.

I had no energy, but the darnedest thing is I didn't realize how bad it was until years later when I lost the weight.

***My typical day's eating included:
Breakfast
-fast food Sausage biscuit
-2 hash browns
-12oz cola
-6 small donettes (packaged)

Mid morning I would snack on candy (I had an enabling co-worker who liked to provide candy for the office)

Lunch
-2 slices of Pizza from the cafeteria
-Bag of chips
-candy bar

at least 2-3 candy bars through out the afternoon to keep the energy level up

Dinner
- Fast food meal 2-4 times per week (sometimes a sub or mall food court food the other days)

Basically, when you hear of the awful typical American Diet and why Americans are so unhealthy I was eating the diet that most nutritionists describe as the reason.


***Exercise?
Between that and the extra 55 pounds that I had gained since three years prior, exercise was not part of the plan.


***Between then and joining SparkPeople
I made two small changes between then and joining SparkPeople that resulted in losing 25 pounds.

I will talk about both of them over my next couple of midweek blogs.

Until then,

- TD Out!
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Member Comments About This Blog Post
  • READY4CHANGE81
    I think we've all been to this point and the reason why we found/joined spark people. I can completely relate and I applaud you for your courage to post this!!! I know the devastation a rough breakup can put it through (which I've experienced recently) and it has taken me a few steps back before I could go forward. I'm finally starting to see the light at the end of the tunnel. Our experiences make us who we are ...and it's made you into a pretty awesome fella :)
    2362 days ago
  • CATHYSFITLIFE
    emoticon blog! That's really cool of you to share what your eating habits and exercise, or lack there of, habits were that caused you to gain a lot of weight. We've all had bad eating habits at one point or another in our lives. emoticon for sharing the 1st part of your story with us. Looking forward to the next part.
    2363 days ago
  • STFRENCH
    Looking forward to the next installment TD emoticon

    As a newly certified Holistic Nutritionist, your old diet made me break into a cold sweat!

    Xx
    2364 days ago
  • MEADSBAY
    Reading about your former daily diet made me nauseous!
    emoticon
    2366 days ago
  • no profile photo CD3992584
    I'm looking forward to your blogs!!
    2366 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    2366 days ago
  • AKELAZ
    Brave blog, TD. We've all been there.
    Awaiting the next instalment with interest. emoticon
    2366 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.