Even alittle movement/excerise aday is starting good things inside me!
Saturday, May 10, 2014
I had this feeling this morning. One I hadn't felt in what seems like forever. A clear headed feeling and my body wanting to move more. Like sitting down for breakfast wanting to run to the kitchen for this or that and not hearing the grumblebutt inside well...grumbling!
Another small improvement was the morning soreness...it wasn't so bad this time. I am bending for longer periods as I weed...may not look like longer to anyone else but to me it sure does! Last night the feet and legs cramps weren't like the first night of muscles contorting as my toes the foot cramped. Those have me jumping up trying to get the spasms out before they run up my ankles to my lower leg.
And finally sleep was better...had some creepy dreams but that happens sometimes. Over all the three days of gardening (even though not as much as I thought I could do) was mind and body changing.
This week I will work in my yard a bit each night if I get home before 9:00pm and try to find small ways to sneak movement/excerise in.