Turbulant Twist Thursday

Lower - kick ass toner 19 on each side

Cardio - 34 jumping jacks

Upper - 27 bicep curls

Cardio - 27 high knees

Core - 26 hula swings

Lower - 17 calve raises

Cardio - 22 jump ropes

Upper - 24 tricep dips

Core - 17 bicycle crunches