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I was good today

Monday, May 19, 2014

I've tried to do this for so long and I've ended up failing at the end and regaining the weight. I feel like this time I can finally break the cycle. I love myself enough to let go of food and find something else in my life t hat makes me feel good. I can do this. I ate well for breakfast, snack and lunch.
I ate past the point where I was no longer hungry at lunch. I should have just stopped and saved part of the salad for later. Next time I will do this.

I will try my best to eat small portions for dinner and slow down so that I make sure that I'm not hungry late into the night. Hydration and the right mindset is key!
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Member Comments About This Blog Post
  • PINKHONEYLILY
    The mind is a powerful thing. Keep up the positive attitude. emoticon
    2352 days ago
  • SARAHB2005
    emoticon
    2352 days ago
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