SP Premium


I was good today

Monday, May 19, 2014

I've tried to do this for so long and I've ended up failing at the end and regaining the weight. I feel like this time I can finally break the cycle. I love myself enough to let go of food and find something else in my life t hat makes me feel good. I can do this. I ate well for breakfast, snack and lunch.
I ate past the point where I was no longer hungry at lunch. I should have just stopped and saved part of the salad for later. Next time I will do this.

I will try my best to eat small portions for dinner and slow down so that I make sure that I'm not hungry late into the night. Hydration and the right mindset is key!
Share This Post With Others
Member Comments About This Blog Post
    The mind is a powerful thing. Keep up the positive attitude. emoticon
    2352 days ago
  • SARAHB2005
    2352 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.