Over a Month
Tuesday, May 20, 2014
It has been over a month since my last blog
. It is not that I had nothing to blog about, it was I was not happy with myself
. Not happy with what I have become. The scale is currently
tipping over 200 pounds. No one to blame but ME.
I saw my weight increasing but I did nothing about it.
I saw myself eating more and moving less or eating the wrong foods.
I was fooling myself.
I am not angry
just disappointed in what I have done to my one and only body.
I let my SparkFamily down.
I am hurt that I let things get so out of hand
. Now it is to the point where I must work harder, longer and pay a hefty price
to get back on track.
On Thursday, May 15, I put on my very big girl panties and started the "Final Straw" tour. I can not keep putting my body through this torture and pain.
My meal plan is as follows:
& plain toast
, veggie and fruit
DINNER: same as lunch
SALAD: greens, cucumber, celery
It has been challenging to eat only what is prescribed but I am learning to deal with it.
Next week I will start a six week boot camp
Down 30 pounds