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Over a Month

Tuesday, May 20, 2014

It has been over a month since my last blog emoticon . It is not that I had nothing to blog about, it was I was not happy with myself emoticon m emoticon . Not happy with what I have become. The scale is currently emoticon tipping over 200 pounds. No one to blame but ME.
I saw my weight increasing but I did nothing about it.
I saw myself eating more and moving less or eating the wrong foods.
I was fooling myself.
I am not angry emoticon just disappointed in what I have done to my one and only body.
I let my SparkFamily down.
I am hurt that I let things get so out of hand emoticon . Now it is to the point where I must work harder, longer and pay a hefty price emoticon emoticon to get back on track.

On Thursday, May 15, I put on my very big girl panties and started the "Final Straw" tour. I can not keep putting my body through this torture and pain.

My meal plan is as follows:
BREAKFAST: emoticon & plain toast
LUNCH: Protein emoticon emoticon m emoticon , veggie and fruit emoticon emoticon apple
DINNER: same as lunch
SALAD: greens, cucumber, celery

It has been challenging to eat only what is prescribed but I am learning to deal with it.
Next week I will start a six week boot camp emoticon.

My goal:
Down 30 pounds emoticon
Run a emoticon

Got to emoticon emoticon
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Member Comments About This Blog Post
    Missed you! Glad you are willing to recover. You are strong and can definitely do this as you have proved in the past! Will be checking for your input daily on goals met. I will be listing mine daily and I challenge you to do the same. Let's both "go gett'em"! emoticon emoticon emoticon
    2241 days ago
    emoticon emoticon
    You are on your way, don't stop blogging when if you fall back, go for support. You have the bull by the horns now, hold on. Or as the rodeo stars do, if you fall off, get up and tackle it again. You are avWinner!
    2242 days ago

    Comment edited on: 5/20/2014 2:23:51 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.