ok change of plans.
Tuesday, May 20, 2014
Ok Im changing my plans from what they were to something new. Lets see if it works. I was walking a mile at about 3 miles an hour. Actually that wasnt to bad but one day I walked with my dog at about 2.5 miles an hour, walked a little bit farther and did more calories. So I posted a question. which is better walking faster a shorter distance or walking slower a longer distance. I was told speed doesnt factor into it in the beginning. So today I went almost 2 miles, I would of gone farther but I took my dog with and he slowed me down to much, at about 2.5 miles and did more calories and feel better than when i walked shorter and faster. Think Im going to start doing that now.