I have learned a very valuable lesson this week. I have learned that I need to exercise to increase my fitness rather than to lose weight. If I workout to lose weight and I don't lose weight, I would get discouraged and want to stop exercising. But, if I workout to gain strength and stamina, it doesn't matter what the scale says, I am not going to lose my motivation to exercise.
JAROL7
Exercise is very important. But measuring, calculating and tracking every calorie is FAR more important to weight loss. 2479 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
JAROL7
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