CWF - week of May 25 through 31
Sunday, May 25, 2014
Sunday, I will just. relax. I really need to take some "me" time.
Monday, I will clean the litter box and take the dog for a walk.
Tuesday, I WILL ensure that I have everything ready for running and yoga BEFORE I leave for my p.m. bus shift/run.
Wednesday, I WILL write my clinic email and clean out the refrigerator (wash)
Thursday, I WILL clean the litter box and take the dog for a walk.
Friday, I will organize car pooling, package pick up and other pre-race necessities.
Saturday, I will make sure that all my gear is washed and ready for my Half Marathon on Sunday.
CICO - have a negative, or zero, deficit on 5/7 days.
Good Nutrition Basics
Bikes, Hikes & other forms of cardio
Book Club (casual reader)
Kick Clutter to the Curb